About Us

Sauna

We have a 6-8 person Sauna available for use at all times. We have a free Sauna Night with half hour sessions for members every week. Bookings are required.

Sauna is a fantastic way to soothe and relax sore, tired muscles after a heavy training session. The skin is the largest organ of the body and plays a huge part in the detoxification process along with other lymphatic and immune systems. Sweating carries toxins out of the body and flushes them through the pores of the skin.

Benefits of using a sauna:

  • Improved Blood Circulation
  • Skin cleansing
  • Helps to Flush Toxins
  • Can help achieve a better sleep
  • Relaxation of Body and Mind