Our results based personal training program is designed to optimise your health and fitness.
It starts with an individualized assessment and goal setting session.
A general discussion about your goals is followed by a health check, weigh-in and fitness test. An optional body composition test and nutrition analysis is also included where required. Your trainer will help you to identify your needs and set realistic goals. An exercise program, specific to you, will include two motivating personal training sessions each week. Along with regular weigh-ins and nutritional advice, these are the core ingredients for success in this program.
Bodyworx Body Buzz
This has been shown to improve health and sports performance, increase muscle tone, improve balance and burn body fat. It can also increase bone density and help prevent Osteoporosis. Body Buzz improves blood circulation and enhances metabolism and can reduce stress.